Luka Doncic has committed to an intensive offseason training regimen in Croatia, working with his specialized fitness team to rebuild his physique following the Los Angeles Lakers’ early playoff exit. Doncic has implemented intermittent fasting and twice-daily workouts while focusing on strength and conditioning improvements. When Doncic was traded by the Dallas Mavericks, the team suggested his conditioning was a factor in their decision.
Doncic acknowledged his physical transformation during a recent interview, stating his commitment to the process. The 26-year-old guard assembled “Team Luka” in 2023, consisting of trainer Anze Macek, physiotherapist Javier Barrio, and nutritionist Lucia Almendros.
“So every summer I try my best to work on different things,” Doncic said. “Obviously, I’m very competitive. This summer was just a little bit different, you know. It kind of motivated me to be even better.”
The program began with extensive testing in Madrid following the Lakers’ first-round playoff elimination, including blood work, MRIs, and force plate assessments to measure balance and movement patterns. Doncic then took a full month away from basketball to allow complete physical recovery, instead playing pickleball and padel for cross-training.
His current routine features 90-minute morning sessions combining weight training, agility work, and shooting drills. The workouts emphasize eccentric force development and deceleration, targeting Doncic’s ability to change speeds and stop abruptly on court.
“Just visually, I would say my whole body looks better,” Doncic said during the interview.
Doncic follows a gluten-free, low-sugar diet with at least 250 grams of protein daily. He practices intermittent fasting six days per week, consuming two meals and one protein shake after completing his morning workout.
“Not everything is jumping high,” Doncic explained. “I think I’m very athletic in other stuff. Balancing, controlling my body, what I do when I stop, slowing down.”
Doncic referenced legendary players who maintained elite performance through rigorous training habits.
“MJ and Kobe, you know, they really did a lot in their careers,” Doncic said. “They sacrificed a lot.”
Doncic plans to expand his support team and maintain this training approach throughout his career, viewing this summer’s work as foundational for long-term success.
“Obviously, be the best that I can be, take care of myself,” he says. “This year, with my team, I think we did a huge step. But this is just the start, you know. I need to keep going. Can’t stop.”
