Conor Benn Says He Is No Longer Fighting Angry

Benn reflected on how he approached earlier fights, saying he used to carry frustration into the ring and fought with something to prove. He described that version of himself as different from where he is now.

“I was angry. I had that chip on my shoulder. I ain’t that guy no more,” said Benn during the final press conference on Thursday.

He said the shift has come through experience and personal challenges, adding that he now enters fights with a clearer mindset. Benn pointed to changes in both his approach and preparation as part of that process. He added that dealing with setbacks outside the ring played a role in how he now handles pressure.

“It comes with age. It comes with experience. You become a better fighter,” said Benn.

Benn also said his focus is now on performance rather than proving people wrong, describing his goal as delivering consistent results rather than reacting emotionally. He added that returning to welterweight should allow him to show a more complete version of his style, both physically and mentally.

Prograis enters as the more experienced opponent, a former two-time world champion who has competed at the highest level. The fight represents a step up for Benn, who is looking to position himself for a title shot with a win and strengthen his standing in the division.

Benn said his priority is to handle the task in front of him before looking ahead to bigger fights.

Saturday will show how that change in mindset translates once the fight begins.