The Best Foods to Eat Before The Gym
Fueling your workouts effectively requires a balance of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals). The best foods to eat before a workout can vary depending on the type, intensity, duration of the exercise, individual preferences, and dietary restrictions. Here are some general guidelines: Carbohydrates: Carbohydrates are the primary source of energy …