The Best Foods to Eat Before The Gym
Attention GYM RATS! Here you go: Fueling your workouts effectively requires a balance of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals). The best foods to eat before a workout can vary depending on the type, intensity, duration of the exercise, individual preferences, and dietary restrictions. Here are some general guidelines: Carbohydrates: Carbohydrates […]
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