So, you’ve spent some time on the court, you can hold a rally, and you want to continue improving to reach the next steps. Now it’s time to refine your approach. Improving in tennis requires a combination of technical discipline and intentional gear selection.
It can be difficult to learn what training drills to concentrate on or finding the best racquets for beginners and the above levels.
This guide will help you understand the why behind the techniques and the specs behind the equipment.
Strategic Training & Technical Nuances
For players who have played a bit, the goal is to transition from “surviving” a point to “constructing” one.
The Power of the Unit Turn
Many beginners arm the ball, using only their shoulders and limbs. To generate effortless power and prevent injury, focus on the unit turn. As soon as you see where the ball is going, turn your entire torso as one unit. This coils your core like a spring, allowing you to use your large muscle groups rather than just your wrist and elbow.
Footwork: The “Small Steps” Adjustment
Getting to the ball is only half the battle; being in the right position to hit it is what matters.
The Split Step: This is a neutral hop you take just as your opponent contacts the ball. It “unweights” your feet, allowing you to explode in any direction.
Adjustment Steps: Once you get close to the ball, use small, stutter-steps to fine-tune your distance. Being “crowded” (too close) or “reaching” (too far) is the leading cause of unforced errors.
Purposeful Drills
Stop “just hitting” and start drilling with objectives:
Cross-Court Consistency: 70% of tennis is played cross-court because the net is lowest in the middle and the court is longest diagonally. Practice rallying 20 balls in a row cross-court without a miss.
Target Practice: Place targets (like ball cans) in the deep corners. Aiming for a specific spot forces you to focus on your swing path and follow-through.
The Correct Approach to Gear
If you’re starting to swing faster, your gear needs to keep up. The right specs can prevent “tennis elbow” and provide the “easy power” you need while your technique is still developing.
Racquet Specifications to Look For
When shopping for a “Level 2” beginner or early intermediate racquet, look for these specific parameters:
Feature
Recommended Spec
Why it matters
Head Size
100 – 105 sq. inches
Provides a generous sweet spot without being too “clunky” for fast swings.
Unstrung Weight
275g – 290g
Heavy enough to provide stability against fast balls, but light enough to swing for two hours.
Stiffness (RA)
Under 70 RA
Lower RA means a more flexible frame, which absorbs shock and protects your tendons.
Balance
Head-Light (HL)
Makes the racquet feel “whippy” and easier to maneuver at the net.
Top Recommendations:
Comfort Focus: Wilson Clash 100L (Incredibly flexible and arm-friendly).
Power/Spin Focus: Babolat Pure Aero Lite or HEAD Extreme Team.
All-Around Feel: HEAD Boom MP.
The String Dilemma: Multifilament vs. Polyester
Many beginners see pros using “poly” (stiff plastic) strings and want the same. Don’t switch too early.
Multifilament (The Better Choice): These are made of thousands of micro-fibers. They act like a trampoline, offering high power and excellent shock absorption. Look for Tecnifibre X-One Bi-phase or Head Velocity MLT.
Polyester (The Warning): Poly strings are for players who break strings frequently and have fast, full swings. If you don’t swing hard enough, poly strings will feel like a “board” and can cause wrist and elbow pain.
Pro Tip: If you use a multifilament, string it between 53–57 lbs. If you insist on trying a soft polyester, drop the tension to 48–52 lbs to save your arm.
Court-Specific Footwear
If you are starting to move aggressively, running shoes are dangerous. They are designed for forward motion and have high soles that can lead to rolled ankles during lateral shifts. Tennis-specific shoes have reinforced outsoles and lateral “outriggers” to keep you stable during hard stops.
Your Next Step
Consistency is the soul of tennis. Now that you understand the gear and the mechanics, your next goal should be match play.
